Individual Psychotherapy

Finding someone to talk to can make all the difference when you're going through a tough time. Whether you're feeling overwhelmed, stuck in old patterns, or just need a space that’s truly your own, individual therapy offers that. It’s a safe, confidential space where you can explore what’s going on in your mind, with the support of a trained therapist who listens without judgment.

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In the Netherlands, many people are struggling to access mental health care due to long waiting lists in the public system. This can be incredibly frustrating when you're ready to ask for help and are met with delays. Private therapy offers an alternative - timely, flexible support that meets you where you are, without the wait. Therapy can be a powerful tool for navigating stress, relationship difficulties, anxiety, depression, or the lasting impact of past trauma. It’s also a space to reconnect with yourself and make more empowered decisions in your everyday life.

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Therapy isn’t about “fixing” you, it’s about working together to understand your experiences and move toward meaningful change. I draw from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, and psychodynamic methods, always adapting to what works best for you.

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​Whether you’ve lived here all your life or you’re adjusting to life as an expat, therapy can offer a grounding and supportive space to feel understood, regain clarity, and move forward with confidence.